Emily Abbate
Emily Abbate is a writer for GQ.
There's More To Feeling Rested Than Getting Eight Hours of Sleep
How much time you spend in REM and deep sleep is crucial to feeling rested when you wake up the next day.
11 Benefits of Running That Experts and Research Say Will Change Your Body and Brain
Put on your sneakers and feel the benefits of running, including stress relief, better health, and community. Here’s what you need to know.
The Real Life Diet of Idris Elba, Who Only Drinks Decaf
At 51, Elba “knows what feels good," which is why he's on a high-protein diet, avoids caffeine, and practices breathwork to chill out his nervous system.
Nine Low-Lift Ways to Short-Circuit Stress
Why your phone is compounding your tension, the simplest way to move your body, and the “Threat-to-Challenge Mindset Shift.”
Health
How to Go to Sleep Fast (and Stay Down for the Night)
An 11-point plan to go to sleep, stay asleep, and wake up full of energy the next day.
The Real-Life Diet of Chris Stang, Co-Founder of The Infatuation
Stang caught up with GQ about where chefs eat after they get off work, why TikTok is changing dining, and how running marathons became his antidote for the unhealthier aspects of reviewing restaurants for a living.
Best Stuff
The Best Fitness Watches for Every Sport and Budget
Trackers that do a lot more than just count steps.
The Real-Life Diet of Francis Tiafoe, Who Is Keeping His Phone on Airplane Mode
The American tennis phenom talked to GQ about why sleep is the most important component of recovery, living on room service, and track workouts that “take your soul.”
The Real-Life Diet of 100-Meter World Champion Fred Kerley, Who Works In His Garden for a Mental Break
Just before attempting to defend his title, the American sprinter caught up with GQ about skipping breakfast, Sour Patch Kids, and his chances at breaking Usain Bolt's world record.
Gym Gear
The Best Shoes for Every Kind of Workout, According to Pros
Whether you're deadlifting, sprinting, or clipping into a spin bike.
5 Ways to Get More Movement Throughout the Day
When it comes to health and longevity, consistent daily movement might be just as important as full-on workouts.
Mobility Is 2023's Best Workout
Build a better foundation before you move faster or lift heavier.
Gift Ideas
25 Fitness Gifts For Runners, Gym Rats, Health Nuts, and Wellness Freaks
Whether they’ve got a marathon or a 5k on the books this upcoming year.
Apple Finally Made a Watch for Serious Athletes
The newest Apple Watch aims straight at dedicated fitness trackers from companies like Garmin.
The Real-Life Diet of Broadway's Matt Doyle, Who Makes Sure to Have Hard-Boiled Eggs In the Fridge
The performer—who was just nominated for his first Tony—works out to keep his weight and his mood up.
The Real-Life Diet of CrossFit Pro Chandler Smith, Who Only Recently Got Serious About Nutrition
The Army veteran talked to GQ about quitting fast food, fasted workouts, and buying seven pints on Ben and Jerry's when they were on sale.
The Real-Life Diet of Ice-T, Who Learned You Don't Have to Eat Everything on Your Plate
The rapper and actor caught up with GQ about intermittent fasting, Mr. Chow, and why any workout is better than no workout.
The Real-Life Diet of Ndamukong Suh, Who Is Dead Serious About Recovery
The 315-pound Buccaneers defensive tackle talked to GQ about intermittent fasting, loving kombucha, and working with multiple physical therapists.
A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track
A new app, Future, will pair you with a coach for personalized training and accountability.
What the Hell Is Blood Flow Restriction? (And Can It Get You Bigger Muscles?)
Pro athletes and bodybuilders are cutting off their blood flow in search of an ever-better pump.