Wellness
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The Real-Life Diet of Barry’s CEO Joey Gonzalez, Who Does 200 Minutes of Cardio and 500 Minutes of Strength Training a Week
A 40-gram protein shake before and after he works out, breakfast with his kids each morning, and candy at the movies. Here's how the Barry's CEO eats.
I Swiped Tinder for Days in the Name of Research—These 5 Tips Will Make Your Profile Stand Out
Don't fall victim to these common clichés, blasé generalities, or self-deprecating lines to shine in the sea of swiping.
Want To Drink Drink Booze and Still Sleep Well? Experts Say There Is a Way
Imbibing in a few adult beverages before happy hour has been recognized as a sign of poor health and problem drinking, but what if we’ve had things backward all along?
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Nike Is Finally Re-Releasing One of the Rarest Dunk Lows Ever
Twenty-five years after its Japan-only drop, the Dunk Low ‘Reverse Curry’ will finally be available worldwide.
Nine Actors Who’ve Played Pro Wrestlers, Ranked by Acting and Wrestling Ability
As Zac Efron and Jeremy Allen White’s The Iron Claw climbs into the Oscar-season ring, we’re breaking down the best and worst performances in the only acting category where it makes sense to compare Oliver Platt, Alison Brie, and Mickey Rourke.
The Hottest Sneaker of 2024 Is Already Here
Get ready to see the Asics GT-2160 pretty much everywhere next year.
There's More To Feeling Rested Than Getting Eight Hours of Sleep
How much time you spend in REM and deep sleep is crucial to feeling rested when you wake up the next day.
This Was the Year That Weight Loss Drugs Showed They Are Here to Stay
2023 proved that, while we might not be ready for drugs like Ozempic, they’re not going anywhere.
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This Was the Year of Obsessing Over Longevity
2023 saw celebrities, influencers, and ordinary people take big steps in order to live a longer, healthier life.
This Was the Year of Breathing Through Our Noses
How mouth breathing became wellness enemy number one.
This Was the Year Nicotine Made a Big Comeback
The addictive chemical resonated with both biohackers and analog cig-blasters in 2023.
Why It's Better To Run Fast Than Far, According to Joe Holder
Plus, how to train with your speed in mind.
The Year We Realized Any Alcohol Is Bad for You
Unfortunately, this reading material wallops your idea of how many bottles of wine are appropriate for holiday dinners.
11 Benefits of Running That Experts and Research Say Will Change Your Body and Brain
Put on your sneakers and feel the benefits of running, including stress relief, better health, and community. Here’s what you need to know.
Research Says This Is How To Use Cardio To Boost Your Strength Training
Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, according to experts.
Sex Lives: A Guy Whose Partners Like To Have Sex In Nature
Joe in Montreal broke down his sexual history to GQ: sex in nature, calling his partner's bluff on having an open relationship, and a threesome that resulted from spur-of-the-moment skinny dipping.
Caffeine Can Make You More Powerful At the Gym—If You Use It Right
You’re probably not taking enough—or not taking it at the right time—to get performance-enhancing effects.
Want To Have Non-Vanilla Sex in 2024? Download the Feeld App Where Anything Goes
More people want to have sex with you than you realize.
Why Many Men Are Finding There’s a Fine Line Between Bulking and Binge Eating
If you start skipping meals while trying to get jacked, there may be an underlying problem.
This Was the Year of Getting Enough Sleep
As rates of insomnia rise, we turned to Oura Rings, Andrew Huberman, and sleep travel to help us catch the right amount of ZZZs.
2023: The Year We Got Serious About Air Quality
Thank an ongoing pandemic, gas stoves, and Canada.
The Best Condoms Are Safer and Sexier than Ever
Size doesn't matter, but a better condom makes a big difference.
Nine Low-Lift Ways to Short-Circuit Stress
Why your phone is compounding your tension, the simplest way to move your body, and the “Threat-to-Challenge Mindset Shift.”